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Available Online

Overwhelmed + Over It (3 month program)

your pathway to personal power + peace

  • 1 hour
  • Varies
  • Spokane

Service Description

In this targeted 3 month coaching program you will regain a sense of control, get comfortable in your body again and show up how you want to in the world. Month 1: The Overwhelm Ladder Learn to move up and out of the darkness of overwhelm back to a sense of personal power. Month 2: The Body Blueprint Learn how your body impacts your anxiety and your anxiety impacts your body so you can ease and prevent physical symptoms. Month 3: The Circle of Life Reclaim a sense of peace and presence, allowing you to navigate life, relationships and social settings the way you want to show up in the world. What you get from me: ✨Two 60-minute sessions per month ✨Notes from each session ✨Email/text/phone check in support between sessions ✨Informational materials specific to your needs and goals

Contact Details

  • Spokane, WA, USA


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